# Take care of your body You need to take care of your health. Being ill will take more time than going to the doctors from time to time. You can't think well when you are ill. Watch your diet - eating too much will make you heavy and your mind dull, eating too little will hurt focus as your attention will be interrupted by your stomach. Exercise daily will improve your general feeling, good for better health, make you more energetic, [[Physical exercise increases your willpower|increase your will power]]. Have plenty of fresh air - this improve focusing capabilities. Watch out from pleasure of the flesh like alcohol, tobacco and relationship with women which distract the mind and cause turmoil in your feeling. If you obey your flesh, you become flesh, while you should become all spirit. Make sure you [[Breaks increase performance|rest]] during you day to recharge and avoiding fatigue. fatigue will make you stupid. Reference: [[@The intellectual life]] ## Created 2023-07-29 10:23